What is Garcinia Cambogia? Is it another weight-loss supplement that promises a magic solution to all your problems or does it help accelerate the process of weight loss? In essence, Garcinia Cambogia is a native fruit of countries in Southeast Asia and Central and West Africa. The fruit is similarly shaped to that of a potato and is often used as a filler food because of its property of inhibiting hunger.
In many villages of Indonesia, this item is added to soup preparations that consumed before a meal as it helps in weight reduction. It is important to know garcinia cambogia pros and cons before using it. This plant is one of the least expensive supplements available in the market today that is full of natural nutrients, the main component being hydrochloric acid (HCA).
Where to buy?
Even if you don’t belong to any country that has this fruit, you can check for this product online in the form of dietary pills. The essence remains the same because these pills are made of the extracts obtained from Garcinia Cambogia and should yield equally valid results. Just be sure to buy from a reliable site after reading consumer reviews.
Pros of using Garcinia Cambogia
Getting to know the multitude of benefits and disadvantages of this plant may help you to decide if it is indeed worth purchasing. The main ingredient, hydrochloric acid, is a derivative of citric acid that has been scientifically proven to increase metabolism of fat and enhance performance during workout sessions. It also helps in deterring carbohydrate absorption, which leads to burning of those carbohydrates even before they can turn into fat. Some of them include:
- It is a natural metabolism booster
- Promotes healthy loss of weight without excessive stress
- Prevents constipation
- Increases absorption of calcium
- Helps keep the digestive system healthy
Cons of using Garcinia Cambogia
Studies have found no significant disadvantages of using this supplement. However, some people have reported minor side effects like a headache and pain in the stomach after taking this product. But that does in no way indicate that what they experienced were due to this supplement. Pregnant and breastfeeding women should not consume this food supplement; same goes for people who have liver and heart conditions.
Now that you know about Garcinia Cambogia pro and cons, you are better equipped to make an informed decision. Be careful while taking this supplement and stick to the instructions about dosages. Combine regular intake with proper exercise and nutrition, and you’ll be flaunting that fit body in no time.