This focus on the health benefits of riding a bike rather than looking at the benefits to the environment and cutting costs on using public transport.
What are the health benefits of riding a bike?
Cycling is right up there with swimming and running as one of the best cardiovascular fat burning exercises. As long as you cycle for more than 30 minutes without stopping, your metabolism will be burning fat and calories for several hours afterward as it’s an aerobic exercise. Obesity affects 1 in 10 of our children and an even higher proportion of adults, cycling is a great family activity so get the whole family outdoors regularly for a bike ride.
You probably know by now that the only formula for real weight loss or maintenance is calories in versus calories out. You have to burn more than you eat to lose weight or balance it nicely to keep at your current weight. Try going in the other direction and you will find your need for a home exercise bike even more urgent as you pick up more weight.
Exercise is critical so that you can eat a little more and still take off the weight or improve your physical fitness. Biking has always been one of the best ways to burn off calories and maintain a healthy body, but now it has been made even more comfortable with the recumbent fitness exercise bike.
With a recumbent bike, you ride in a seated position with your legs stretched out in front of you. There is virtually no pressure on your lower body unless you really crank up the resistance on purpose, making it one of the best exercise equipment.
The best part is that working out in your home doesn’t have to be expensive. For as little as a couple hundred dollars you can have an efficient bike in your home that burns calories at whatever time of day is convenient for you.
Riding a bicycle is also a good way to train your muscles and burn your body fats. Either art of bicycle you ride, you will gain some benefits from this sport. The only limitation here is the non-ability to do this exercise if the weather is too rainy.
Based on the above facts and exercises, you should know now that fat burning exercises do not have to be bored and long. You can enjoy your time and lose belly fat at the same time. The main tip here is to be consistent and stick to your plan.